{"id":17597,"date":"2026-09-09T08:00:50","date_gmt":"2026-09-08T23:00:50","guid":{"rendered":"https:\/\/essential.co.jp\/?p=17597"},"modified":"2026-09-06T22:52:12","modified_gmt":"2026-09-06T13:52:12","slug":"%e6%82%b2%e8%a6%b3%e7%9a%84%e3%81%ab%e3%81%aa%e3%82%8b%e3%81%bb%e3%81%a9%e7%9b%ae%e6%a8%99%e3%81%af%e5%8f%b6%e3%81%86","status":"publish","type":"post","link":"https:\/\/www.essential.co.jp\/?p=17597","title":{"rendered":"\u60b2\u89b3\u7684\u306b\u306a\u308b\u307b\u3069\u76ee\u6a19\u306f\u53f6\u3046"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002<br \/>\r\n\u76f8\u99ac\u4e00\u9032\uff08\u305d\u3046\u307e\u304b\u305a\u3086\u304d\uff09\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u4eca\u56de\u306f\u3001\u300e1\u65e5\u3067\u4eba\u751f\u3092\u7acb\u3066\u76f4\u3059\u76ee\u6a19\u8a2d\u5b9a\u300f\u306e<br \/>\r\n\u7b2c3\u56de\u76ee\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3042\u306a\u305f\u306f\u3001\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3068\u304d\u3001<br \/>\r\n\u3046\u307e\u304f\u3044\u304f\u672a\u6765\u306e\u307b\u3046\u3070\u304b\u308a\u601d\u3044\u6d6e\u304b\u3079\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u3053\u307e\u3067\u3001\u76ee\u6a19\u3092\u7d19\u306b\u66f8\u304f\u8a71\u3082\u3001\u5177\u4f53\u7684\u306b\u66f8\u304f\u8a71\u3082\u3001<br \/>\r\n\u601d\u3044\u63cf\u304f\u8a71\u3082\u3001\u6839\u62e0\u304c\u306a\u3044\u3053\u3068\u3092\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u306f\u3001\u3044\u3063\u305f\u3044\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u7b2c3\u56de\u76ee\u3067\u306f\u3001\u79d1\u5b66\u7684\u306b\u78ba\u304b\u3081\u3089\u308c\u3066\u3044\u308b<br \/>\r\n\u76ee\u6a19\u8a2d\u5b9a\u306e\u624b\u9806\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u76ee\u6a19\u304c\u5d29\u308c\u308b\u524d\u306b<br \/>\r\n\u4f55\u3092\u6c7a\u3081\u3066\u304a\u3051\u3070\u3044\u3044\u304b\u304c\u308f\u304b\u308b\u306e\u3067\u3001<br \/>\r\n\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"bnr-block\">\n\t<a href=\"https:\/\/www.essential.co.jp\/?page_id=16169\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.essential.co.jp\/promote_new\/wp-content\/uploads\/2025\/12\/essential-EBA-Banner1-ai.jpg\" \/><\/a>\n<\/div>\n\r\n<p><br \/>\r\n<strong>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/strong><br \/>\r\n<strong>\u300e1\u65e5\u3067\u4eba\u751f\u3092\u7acb\u3066\u76f4\u3059\u76ee\u6a19\u8a2d\u5b9a\uff08\u7b2c3\u56de\u76ee\uff09\u300f<\/strong><br \/>\r\n<strong>\u3000\u60b2\u89b3\u7684\u306b\u306a\u308b\u307b\u3069\u76ee\u6a19\u306f\u53f6\u3046<\/strong><br \/>\r\n<strong>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/strong><\/p>\r\n<p><br \/>\r\n\u3055\u3066\u3001\u79d1\u5b66\u7684\u306b\u6700\u65b0\u306e\u76ee\u6a19\u8a2d\u5b9a\u306e\u65b9\u6cd5\u3068\u306f\u3001<br \/>\r\n\u3069\u3093\u306a\u65b9\u6cd5\u306a\u306e\u304b\u3042\u306a\u305f\u306f\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f<\/p>\r\n<p><br \/>\r\n<strong>\u305d\u308c\u306f\u3001\u3042\u3048\u3066\u60b2\u89b3\u7684\u306b\u306a\u3063\u3066\u3001<\/strong><br \/>\r\n<strong>\u300c\u3082\u3057\u3053\u308c\u306b\u5931\u6557\u3059\u308b\u3068\u3057\u305f\u3089\u4f55\u304c\u539f\u56e0\u3060\u308d\u3046\u304b\uff1f\u300d<\/strong><br \/>\r\n<strong>\u3068\u8003\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\r\n<p><br \/>\r\n\u300c\u305d\u3093\u306a\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u3067\u76ee\u6a19\u8a2d\u5b9a\u3059\u308b\u306e\uff1f\u300d<br \/>\r\n\u3068\u601d\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u306f\u3044\u3001\u305d\u306e\u901a\u308a\u306a\u3093\u3067\u3059\u3088\u3002<\/p>\r\n<p><br \/>\r\n\u76ee\u6a19\u8a2d\u5b9a\u3068\u805e\u304f\u3068\u3001<br \/>\r\n\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u300d\u3067\u697d\u89b3\u7684\u306b\u8003\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u3068<br \/>\r\n\u601d\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u3001\u3046\u307e\u304f\u3044\u304f\u672a\u6765\u3070\u304b\u308a\u8003\u3048\u3066\u3044\u308b\u3068\u3001<br \/>\r\n\u9014\u4e2d\u3067\u8d77\u3053\u308a\u305d\u3046\u306a\u969c\u5bb3\u3092<br \/>\r\n\u898b\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u7d50\u679c\u3001\u907f\u3051\u3089\u308c\u308b\u5730\u96f7\u3092\u8e0f\u3093\u3067\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3068\u3048\u3070\u3001\u3042\u306a\u305f\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u3068\u8003\u3048\u3066<br \/>\r\n\u76ee\u6a19\u3092\u7acb\u3066\u305f\u3068\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c3\u304b\u6708\u30673\u301c5kg\u304f\u3089\u3044\u3001\u75e9\u305b\u3089\u308c\u305f\u3089\u3044\u3044\u306a\u3042\u300d\u3068\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u5834\u5408\u3069\u3046\u3059\u308b\u304b\u3001\u308f\u304b\u308a\u307e\u3059\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u300c\u3082\u3057\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5931\u6557\u3059\u308b\u3068\u3057\u305f\u3089\u3001<br \/>\r\n\u3069\u3093\u306a\u969c\u5bb3\u304c\u539f\u56e0\u3060\u308d\u3046\u304b\u300d\u3068\u8003\u3048\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3057\u3066\u3001\u8d77\u3053\u308a\u305d\u3046\u306a\u969c\u5bb3\u3092<br \/>\r\n\u3067\u304d\u308b\u3060\u3051\u305f\u304f\u3055\u3093\u6d17\u3044\u51fa\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3082\u3061\u308d\u3093\u3001\u305d\u308c\u3067\u7d42\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u308c\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3001<br \/>\r\n\u305f\u3060\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u306e\u4eba\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3060\u304b\u3089\u3001\u3053\u3053\u304b\u3089\u304c\u30dd\u30a4\u30f3\u30c8\u306a\u3093\u3067\u3059\u3088\u3002<\/p>\r\n<p><br \/>\r\n<span style=\"color: #ff0000;\">\u8003\u3048\u3089\u308c\u308b\u969c\u5bb3\u4e00\u3064\u4e00\u3064\u306b\u5bfe\u3057\u3066\u3001<\/span><br \/>\r\n<span style=\"color: #ff9900;\"><span style=\"color: #ff0000;\">\u5bfe\u7b56\u3082\u3057\u304f\u306f\u4e88\u9632\u7b56\u3092\u5fc5\u305a\u30bb\u30c3\u30c8\u3067\u8003\u3048\u308b\u3093\u3067\u3059<\/span>\u3002<\/span><\/p>\r\n<p><br \/>\r\n\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u3001\u308f\u304b\u308a\u307e\u3059\uff1f<\/p>\r\n<p><br \/>\r\n\u305f\u3068\u3048\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066<br \/>\r\n\u4f55\u304c\u969c\u5bb3\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u98df\u6b32\u304c\u66b4\u8d70\u3057\u3066\u3001<br \/>\r\n\u304a\u83d3\u5b50\u3092\u98df\u3079\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u53cb\u4eba\u306b\u8a98\u308f\u308c\u3066\u3001<br \/>\r\n\u98f2\u307f\u4f1a\u306b\u9023\u308c\u3066\u884c\u304b\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u3093\u306a\u5f62\u3067\u969c\u5bb3\u3092\u6d17\u3044\u51fa\u3057\u305f\u3089\u3001<br \/>\r\n\u6b21\u306b\u305d\u306e\u5bfe\u7b56\u3082\u3057\u304f\u306f\u4e88\u9632\u7b56\u3092\u8003\u3048\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3068\u3048\u3070\u98df\u6b32\u304c\u66b4\u8d70\u3057\u305d\u3046\u306b\u306a\u3063\u305f\u3089\u3001<br \/>\r\n\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u306a\u3069<br \/>\r\n\u5225\u306e\u3082\u306e\u3092\u53e3\u306b\u3057\u3066\u98df\u6b32\u3092\u6291\u3048\u308b\u3002<\/p>\r\n<p><br \/>\r\n\u53cb\u4eba\u306b\u8a98\u308f\u308c\u305f\u3068\u304d\u306e\u65ad\u308a\u6587\u53e5\u3092\u4e8b\u524d\u306b\u8003\u3048\u3066\u304a\u304f\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u3044\u3084\u3001\u3054\u3081\u3093\u3002\u4eca\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3060\u304b\u3089<br \/>\r\n\u98f2\u307f\u4f1a\u884c\u304b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u308b\u3093\u3060\u300d\u3068\u304b\u3067\u3059\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u3046\u3084\u3063\u3066\u3042\u3089\u304b\u3058\u3081\u5bfe\u7b56\u3092\u8003\u3048\u3066\u304a\u304f\u3053\u3068\u3067\u3001<br \/>\r\n\u305d\u306e\u5931\u6557\u3092\u907f\u3051\u3089\u308c\u308b\u3093\u3067\u3059\u3088\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u305d\u308c\u3001\u672c\u5f53\u306b\u6839\u62e0\u3042\u308b\u306e\uff1f\u300d\u3063\u3066\u601d\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u306f\u3044\u3001\u5927\u3042\u308a\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n<strong>\u969c\u5bb3\u3092\u6d17\u3044\u51fa\u3057\u3066\u3001<\/strong><br \/>\r\n<strong>\u305d\u306e\u5bfe\u7b56\u3092\u5148\u306b\u6c7a\u3081\u3066\u304a\u304f\u3002<\/strong><\/p>\r\n<p><br \/>\r\n\u3053\u306e2\u3064\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u65b9\u6cd5\u306f\u3001\u5fc3\u7406\u5b66\u306e\u4e16\u754c\u3067\u306f<br \/>\r\n\u30e1\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30e9\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u5b9f\u884c\u610f\u56f3\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3060\u3001\u96e3\u3057\u3044\u306e\u3067\u540d\u524d\u306f\u899a\u3048\u3066\u304a\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u3053\u3067\u7d39\u4ecb\u3057\u305f\u3044\u306e\u306f\u4e2d\u56fd\u306e\u5927\u5b66\u3067\u306e\u7814\u7a76\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3054\u53c2\u8003\uff1a<br \/>\r\n21\u4ef6\u306e\u7814\u7a76\u300115,907\u4eba\u3076\u3093\u3092\u96c6\u3081\u305f\u30e1\u30bf\u5206\u6790<br \/>\r\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34054628\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34054628\/<\/a><\/p>\r\n<p><br \/>\r\n\u3053\u306e\u7814\u7a76\u306f\u3059\u3054\u3044\u3067\u3059\u3088\u3002<\/p>\r\n<p><br \/>\r\n21\u4ef6\u306e\u7814\u7a76\u300115,907\u4eba\u3076\u3093\u3092\u96c6\u3081\u305f<br \/>\r\n\u30e1\u30bf\u5206\u6790\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3054\u5b58\u3058\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u30e1\u30bf\u5206\u6790\u3068\u3044\u3046\u306e\u306f\u3001<br \/>\r\n\u8907\u6570\u306e\u7814\u7a76\u7d50\u679c\u3092\u307e\u3068\u3081\u3066\u5206\u6790\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n1\u672c\u306e\u7814\u7a76\u3060\u3051\u3092\u898b\u308b\u3088\u308a\u3082\u4fe1\u983c\u6027\u304c\u9ad8\u3044\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u7d50\u679c\u3001\u3053\u306e\u65b9\u6cd5\u306f\u3001<br \/>\r\n\u76ee\u6a19\u9054\u6210\u306b\u30d7\u30e9\u30b9\u306e\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3068\u3048\u3070\u3001\u904b\u52d5\u3092\u7d9a\u3051\u305f\u3044\u4eba\u3092\u96c6\u3081\u3066\u3001<br \/>\r\n\u7247\u65b9\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u3060\u3051\u3053\u306e\u3084\u308a\u65b9\u3092\u6559\u3048\u307e\u3057\u305f\u3002<\/p>\r\n<p><br 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