{"id":17510,"date":"2026-08-06T08:00:38","date_gmt":"2026-08-05T23:00:38","guid":{"rendered":"https:\/\/essential.co.jp\/?p=17510"},"modified":"2026-08-05T23:39:47","modified_gmt":"2026-08-05T14:39:47","slug":"%e5%ae%8c%e7%92%a7%e3%82%92%e7%9b%ae%e6%8c%87%e3%81%99%e3%81%bb%e3%81%a9%e8%87%aa%e5%88%86%e3%82%92%e5%ab%8c%e3%81%84%e3%81%ab%e3%81%aa%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.essential.co.jp\/?p=17510","title":{"rendered":"\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u307b\u3069\u81ea\u5206\u3092\u5acc\u3044\u306b\u306a\u308b"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002<br \/>\r\n\u76f8\u99ac\u4e00\u9032\uff08\u305d\u3046\u307e\u304b\u305a\u3086\u304d\uff09\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u3061\u3083\u3093\u3068\u3057\u306a\u304d\u3083\u300d<\/p>\r\n<p><br \/>\r\n\u305d\u3046\u601d\u3063\u3066\u9811\u5f35\u308b\u307b\u3069\u3001<br \/>\r\n\u306a\u305c\u304b\u81ea\u5206\u3092\u5acc\u3044\u306b\u306a\u3063\u3066\u3044\u304f\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u7b2c2\u56de\u76ee\u306e\u4eca\u65e5\u306f\u30012\u3064\u76ee\u306e<br \/>\r\n\u300c\u5b8c\u74a7\u3078\u306e\u57f7\u7740\u300d\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u4e0d\u5b8c\u5168\u306a\u81ea\u5206\u3082<br \/>\r\n\u300c\u3053\u308c\u3067\u3044\u3044\u300d\u3068\u601d\u3048\u308b\u30d2\u30f3\u30c8\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3001<br \/>\r\n\u305c\u3072\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"bnr-block\">\n\t<a href=\"https:\/\/www.essential.co.jp\/?page_id=16169\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/www.essential.co.jp\/promote_new\/wp-content\/uploads\/2025\/12\/essential-EBA-Banner1-ai.jpg\" \/><\/a>\n<\/div>\n\r\n<p>&nbsp;<\/p>\r\n<p><strong>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/strong><\/p>\r\n<p><strong>\u300e\u300c\u3069\u3046\u3067\u3082\u3044\u3044\u300d\u3068\u601d\u3048\u308b\u8133\u306e\u4f7f\u3044\u65b9\uff08\u7b2c2\u56de\u76ee\uff09\u300f<\/strong><br \/>\r\n<strong>\u5b8c\u74a7\u3092\u76ee\u6307\u3059\u307b\u3069\u81ea\u5206\u3092\u5acc\u3044\u306b\u306a\u308b<\/strong><\/p>\r\n<p><strong>\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/strong><\/p>\r\n<p><br \/>\r\n\u3067\u306f\u3001\u6c17\u306b\u3057\u3059\u304e\u3092\u751f\u30802\u3064\u76ee\u306e\u57f7\u7740\u3001<br \/>\r\n\u300c\u5b8c\u74a7\u3078\u306e\u57f7\u7740\u300d\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3042\u306a\u305f\u306f\u3001\u3053\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u300c\u3061\u3083\u3093\u3068\u5b50\u80b2\u3066\u3092\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u300d\u3068<br \/>\r\n\u8003\u3048\u3066\u3001\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u3093\u3067\u3057\u307e\u3046\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u3053\u306e\u5e74\u3067\u7d50\u5a5a\u3057\u3066\u3044\u306a\u3044\u306e\u306f\u30e4\u30d0\u3044\u300d\u3068<br \/>\r\n\u8003\u3048\u3066\u3001\u7126\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\r\n<p><br \/>\r\n\u9ad8\u53ce\u5165\u306b\u306a\u308d\u3046\u3068\u3057\u3066\u3001\u671d\u304b\u3089\u6669\u307e\u3067\u50cd\u3044\u3066\u3057\u307e\u3046\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u3046\u3044\u3063\u305f\u601d\u8003\u304c\u51fa\u3066\u3057\u307e\u3046\u7406\u7531\u3001<br \/>\r\n\u308f\u304b\u308a\u307e\u3059\u304b\uff1f<\/p>\r\n<p><br \/>\r\n<span style=\"color: #ff0000;\">\u3053\u308c\u306f\u3001\u300c\u6761\u4ef6\u4ed8\u304d\u306e\u81ea\u5df1\u4fa1\u5024\u300d\u3068\u3044\u3046<\/span><br \/>\r\n<span style=\"color: #ff0000;\">\u8003\u3048\u65b9\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\r\n<p><br \/>\r\n\u3054\u53c2\u8003\uff1a<br \/>\r\n\u6761\u4ef6\u4ed8\u304d\u306e\u81ea\u5df1\u4fa1\u5024\uff08Contingent self-esteem\uff09<br \/>\r\n<a href=\"https:\/\/en.wikipedia.org\/wiki\/Contingent_self-esteem\">https:\/\/en.wikipedia.org\/wiki\/Contingent_self-esteem<\/a><\/p>\r\n<p><br \/>\r\n\u5f37\u304f\u4f55\u304b\u3092\u6c17\u306b\u3057\u3059\u304e\u3066\u3057\u307e\u3046\u4eba\u306e\u5fc3\u306e\u4e2d\u306b\u306f\u3001<br \/>\r\n\u300c\u30c0\u30e1\u306a\u81ea\u5206\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3064\u307e\u308a\u3001\u81ea\u5df1\u5426\u5b9a\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u81ea\u5206\u304c\u30c0\u30e1\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3089\u3001<br \/>\r\n\u4f55\u304b\u3067\u57cb\u3081\u3066\u5b8c\u74a7\u306b\u306a\u308d\u3046\u3068\u3059\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u7d50\u679c\u3001\u30c0\u30e1\u306a\u81ea\u5206\u3092\u57cb\u3081\u3066\u304f\u308c\u305d\u3046\u306a<br \/>\r\n\u4f55\u304b\u306b\u57f7\u7740\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u9ad8\u3044\u53ce\u5165\u3092\u5f97\u308c\u3070\u3001\u5468\u308a\u304b\u3089\u8a55\u4fa1\u3055\u308c\u308b\u300d<br \/>\r\n\u300c\u3061\u3083\u3093\u3068\u3057\u305f\u6bcd\u89aa\u306b\u306a\u308c\u3070\u3001\u30c0\u30e1\u306a\u81ea\u5206\u304c\u57cb\u307e\u308b\u300d<br \/>\r\n\u300c\u7d50\u5a5a\u3059\u308c\u3070\u3001\u5e78\u305b\u306b\u306a\u308c\u308b\u300d<\/p>\r\n<p><br \/>\r\n\u3053\u308c\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u305f\u3068\u3048\u308b\u306a\u3089\u3001<br \/>\r\n\u30aa\u30bb\u30ed\u306e\u77f3\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u30aa\u30bb\u30ed\u306e\u77f3\u3063\u3066\u3001\u7247\u9762\u304c\u767d\u3001<br \/>\r\n\u3082\u3046\u7247\u9762\u304c\u9ed2\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u3042\u306a\u305f\u306e\u4e2d\u306b\u3082\u300c\u767d\uff08OK\u306a\u81ea\u5206\uff09\u300d\u3068<br \/>\r\n\u300c\u9ed2\uff08\u30c0\u30e1\u306a\u81ea\u5206\uff09\u300d\u306e\u4e21\u65b9\u304c\u5b58\u5728\u3059\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3057\u3066\u3001\u300c\u9ed2\u3044\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u3001\u611b\u3055\u308c\u306a\u3044\u300d<br \/>\r\n\u3068\u601d\u3063\u3066\u3044\u308b\u3002<\/p>\r\n<p><br \/>\r\n\u3060\u304b\u3089\u3001\u7d50\u5a5a\u3084\u5b8c\u74a7\u306a\u5b50\u80b2\u3066\u3084<br \/>\r\n\u9ad8\u53ce\u5165\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u3067\u3001<br \/>\r\n\u9ed2\u3044\u9762\u3092\u767d\u306b\u88cf\u8fd4\u305d\u3046\u3068\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u9ed2\u3092\u767d\u306b\u88cf\u8fd4\u3057\u305f\u3089\u3001\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u3042\u308b\u3001<br \/>\r\n\u81ea\u5206\u306f\u611b\u3055\u308c\u308b\u3068\u671f\u5f85\u3057\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u3067\u3082\u3001\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u9ed2\u3092\u767d\u306b\u88cf\u8fd4\u3057\u3066\u3082\u3001<br \/>\r\n\u307e\u305f\u3059\u3050\u306b\u9ed2\u3044\u9762\u304c\u51fa\u3066\u304f\u308b\u3093\u3067\u3059\u3088\u3002<\/p>\r\n<p><br \/>\r\n\u7d50\u5a5a\u3057\u3066\u3082\u3001\u5b8c\u74a7\u306a\u5b50\u80b2\u3066\u304c\u3067\u304d\u3066\u3082\u3001<br \/>\r\n\u53ce\u5165\u304c\u4e0a\u304c\u3063\u3066\u3082\u3001\u300c\u307e\u3060\u8db3\u308a\u306a\u3044\u300d<br \/>\r\n\u300c\u3082\u3063\u3068\u9811\u5f35\u3089\u306a\u3044\u3068\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u306a\u305c\u306a\u3089\u3001\u81ea\u5df1\u5426\u5b9a\u304c\u6d88\u3048\u3066\u3044\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u81ea\u5206\u306b\u306f\u4fa1\u5024\u304c\u306a\u3044\u300d\u3068\u304b<br \/>\r\n\u300c\u81ea\u5206\u306f\u611b\u3055\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u6050\u6016\u304c\u6b8b\u3063\u3066\u3044\u308b\u3002<\/p>\r\n<p><br \/>\r\n\u3060\u304b\u3089\u3001\u307e\u305f\u6b21\u306e\u300c\u5b8c\u74a7\u306b\u306a\u308c\u305d\u3046\u306a\u4f55\u304b\u300d\u3092<br \/>\r\n\u63a2\u3057\u3066\u3057\u307e\u3046\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u6614\u306e\u79c1\u3082\u305d\u3046\u3067\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u8d77\u696d\u5f53\u521d\u306e\u79c1\u306f<br \/>\r\n\u300c\u5e74\u53ce1,000\u4e07\u5186\u306b\u306a\u3063\u305f\u3089\u3001\u5468\u308a\u304b\u3089\u8a55\u4fa1\u3055\u308c\u308b\u300d<br \/>\r\n\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3057\u304b\u3057\u3001\u5e74\u53ce1,000\u4e07\u5186\u306b\u306a\u3063\u3066<br \/>\r\n\u307f\u3066\u3082\u3001\u4f55\u3082\u5909\u308f\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u81ea\u5df1\u5426\u5b9a\u304c\u6b8b\u3063\u3066\u3044\u308b\u306e\u3067\u3001<br \/>\r\n\u300c\u81ea\u5206\u306f\u307e\u3060\u307e\u3060\u3060\u300d\u3068\u3044\u3046\u601d\u3044\u304c\u51fa\u3066\u304d\u305f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3053\u3067\u3001<br \/>\r\n\u300c\u5e74\u53ce2,000\u4e07\u5186\u306b\u306a\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u2026\u2026\u300d<br \/>\r\n\u300c\u5e74\u53ce3,000\u4e07\u5186\u306b\u306a\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u2026\u2026\u300d\u3068\u3001<br \/>\r\n\u307e\u305f\u6b21\u306e\u76ee\u6a19\u3092\u8ffd\u3044\u304b\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u307e\u308b\u3067\u3001\u5c71\u3092\u767b\u308a\u7d42\u308f\u3063\u305f\u3089\u3001<br \/>\r\n\u305d\u306e\u5c71\u9802\u3067\u3082\u3063\u3068\u9ad8\u3044\u5225\u306e\u5c71\u304c\u898b\u3048\u3066\u304d\u305f\u611f\u3058\u3067\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u6c38\u9060\u306b\u7d42\u308f\u3089\u306a\u3044\u767b\u5c71\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u3001<br \/>\r\n\u305d\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u9054\u6210\u3057\u305f\u3089\u7d76\u671b\u3001\u307e\u305f\u9054\u6210\u3057\u305f\u3089\u7d76\u671b\u2026\u2026<br \/>\r\n\u305d\u306e\u30eb\u30fc\u30d7\u3067\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3044\u3064\u307e\u3067\u305f\u3063\u3066\u3082\u3001\u5fc3\u304c\u6e80\u305f\u3055\u308c\u306a\u3044\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3057\u304b\u3082\u3001\u3053\u306e\u30eb\u30fc\u30d7\u306b\u30cf\u30de\u3063\u3066\u3044\u308b\u3068\u3001<br \/>\r\n\u30e1\u30f3\u30bf\u30eb\u304c\u672c\u5f53\u306b\u3057\u3093\u3069\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3046\u3059\u308b\u3068\u3001\u71c3\u3048\u5c3d\u304d\u305f\u308a\u3001<br \/>\r\n\u884c\u52d5\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u306f\u3001\u3069\u3046\u89e3\u6c7a\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u3053\u308c\u3092\u7814\u7a76\u3057\u305f\u306e\u304c\u3001<br \/>\r\n\u30c6\u30ad\u30b5\u30b9\u5927\u5b66\u306e\u30af\u30ea\u30b9\u30c6\u30a3\u30f3\u30fb\u30cd\u30d5\u535a\u58eb\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n<strong>\u5f7c\u5973\u306f\u3001\u300c\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u300d\u3068\u547c\u3070\u308c\u308b<\/strong><br \/>\r\n<strong>\u5fc3\u7406\u7642\u6cd5\u3092\u63d0\u6848\u3057\u307e\u3057\u305f\u3002<\/strong><\/p>\r\n<p><br \/>\r\n\u3054\u53c2\u8003\uff1a<br \/>\r\n\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\uff08Self-compassion\uff09<br \/>\r\n<a href=\"https:\/\/en.wikipedia.org\/wiki\/Self-compassion\">https:\/\/en.wikipedia.org\/wiki\/Self-compassion<\/a><\/p>\r\n<p><br \/>\r\n\u3053\u306e\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3068\u306f\u3001<br \/>\r\n\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u81ea\u5206\u3092\u8cac\u3081\u308b\u4ee3\u308f\u308a\u306b\u3001<br \/>\r\n\u81ea\u5206\u306b\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3068\u3048\u308b\u306a\u3089\u3001\u30aa\u30bb\u30ed\u306e\u77f3\u3092<br \/>\r\n\u88cf\u8868\u3068\u3082\u767d\u306b\u5909\u3048\u3066\u3057\u307e\u3046\u65b9\u6cd5\u306a\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3064\u307e\u308a\u3001\u30c0\u30e1\u306a\u81ea\u5206\u3082\u4e38\u3054\u3068\u80af\u5b9a\u3059\u308b\u3053\u3068\u3002<\/p>\r\n<p><br \/>\r\n\u9ed2\u3044\u30bb\u30eb\u30d5\u30a4\u30e1\u30fc\u30b8\u3092\u3001<br \/>\r\n\u767d\u304f\u5857\u308a\u66ff\u3048\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3046\u3059\u308b\u3068\u3001<br \/>\r\n\u4f55\u304b\u3092\u6c17\u306b\u3057\u3059\u304e\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3044\u3044\u610f\u5473\u3067\u300c\u3069\u3046\u3067\u3082\u3044\u3044\u300d\u3068<br \/>\r\n\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3093\u3067\u3059\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u5225\u306b\u7d50\u5a5a\u3057\u306a\u304f\u3066\u3082\u3044\u3044\u3088\u306d\u300d\u3068\u304b\u3001<br \/>\r\n\u300c\u5225\u306b\u5b8c\u74a7\u306b\u5b50\u80b2\u3066\u3057\u306a\u304f\u3066\u3082\u3044\u3044\u3088\u306d\u300d\u3068\u304b\u3001<br \/>\r\n\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u8ae6\u3081\u3089\u308c\u308b\u3068\u3001<br \/>\r\n\u3059\u3054\u304f\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u308f\u304b\u308a\u307e\u3059\u3088\u306d\uff1f<\/p>\r\n<p><br \/>\r\n\u300c\u3069\u3046\u3067\u3082\u3044\u3044\u300d\u3068\u8ae6\u3081\u308b\u3053\u3068\u3068\u3001<br \/>\r\n\u300c\u6c17\u306b\u3057\u3059\u304e\u306a\u3044\u3053\u3068\u300d\u306f\u307e\u3063\u305f\u304f\u540c\u3058\u306a\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u8ae6\u3081\u308b\u300d\u3068\u3044\u3046\u8a00\u8449\u306b<br \/>\r\n\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u96f0\u56f2\u6c17\u3092\u611f\u3058\u308b\u306e\u3067\u3042\u308c\u3070\u3001<br \/>\r\n\u300c\u53d7\u5bb9\u3059\u308b\u300d\u3068\u8a00\u3063\u305f\u307b\u3046\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u300c\u306a\u3093\u3060\u304b\u826f\u3055\u305d\u3046\u3060\u3051\u3069\u3001<br \/>\r\n\u3069\u3046\u3084\u3063\u3066\u81ea\u5df1\u5426\u5b9a\u3092\u306a\u304f\u3059\u306e\uff1f\u300d<br \/>\r\n\u3068\u601d\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3053\u3067\u3001\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066<br \/>\r\n\u76f4\u611f\u7684\u306b\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u3092\u30012\u3064\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n1\u3064\u76ee\u3002<\/p>\r\n<p><br \/>\r\n\u3082\u3057\u3042\u306a\u305f\u306e\u304a\u3058\u3044\u3061\u3083\u3093\u3084\u304a\u3070\u3042\u3061\u3083\u3093\u304c<br \/>\r\n\u512a\u3057\u3044\u4eba\u3060\u3063\u305f\u3089\u3001<br \/>\r\n\u300c\u4eca\u306e\u81ea\u5206\u306b\u3069\u3093\u306a\u8a00\u8449\u3092\u6295\u3052\u304b\u3051\u308b\u3060\u308d\u3046\uff1f\u300d\u3068<br \/>\r\n\u60f3\u50cf\u3057\u3066\u307f\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u5b50\u4f9b\u306e\u9803\u3001\u304a\u3058\u3044\u3061\u3083\u3093\u3084\u304a\u3070\u3042\u3061\u3083\u3093\u304b\u3089<br \/>\r\n\u7121\u6761\u4ef6\u306e\u611b\u60c5\u3092\u304b\u3051\u3089\u308c\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u305d\u3093\u306a\u300c\u7406\u60f3\u306e\u304a\u3058\u3044\u3061\u3083\u3093\u3084\u304a\u3070\u3042\u3061\u3083\u3093\u300d\u3092<br \/>\r\n\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3001\u81ea\u5df1\u5426\u5b9a\u3057\u3066\u3044\u308b\u81ea\u5206\u306b<br \/>\r\n\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u3066\u3042\u3052\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u7d50\u5a5a\u3067\u304d\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u3042\u306a\u305f\u306f\u5927\u4e08\u592b\u300d<br \/>\r\n\u300c\u5b8c\u74a7\u306a\u6bcd\u89aa\u3058\u3083\u306a\u304f\u3066\u3082\u3001\u3088\u304f\u9811\u5f35\u3063\u3066\u308b\u3088\u300d\u3068\u3002<\/p>\r\n<p><br \/>\r\n\u5931\u6557\u3057\u305f\u3068\u304d\u3001\u6065\u305a\u304b\u3057\u3044\u3068\u304d\u3001<br \/>\r\n\u300c\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u3068\u304d\u306a\u3069\u306b\u3001<br \/>\r\n\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u3066\u3042\u3052\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u6700\u521d\u306f\u5618\u304f\u3055\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u3001\u305d\u308c\u3067\u3044\u3044\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u7d9a\u3051\u308b\u3046\u3061\u306b\u3001<br \/>\r\n\u3060\u3093\u3060\u3093\u81ea\u5206\u306e\u4e2d\u306b\u67d3\u307f\u8fbc\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u79c1\u306f\u6bd2\u89aa\u80b2\u3061\u3060\u3063\u305f\u306e\u3067\u3001<br \/>\r\n\u6700\u521d\u306f\u3081\u3061\u3083\u3081\u3061\u3083\u9055\u548c\u611f\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u3001\u4eca\u3067\u306f<br \/>\r\n\u81ea\u7136\u3068\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u30c0\u30e1\u306a\u81ea\u5206\u300d\u3082\u3001<br \/>\r\n\u305d\u306e\u307e\u307e\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n2\u3064\u76ee\u3002<\/p>\r\n<p><br \/>\r\n\u81ea\u5206\u81ea\u8eab\u3092\u3001\u300c\u4ed6\u4eba\u306e\u5b50\u4f9b\u300d\u3060\u3068\u601d\u3063\u3066\u3001<br \/>\r\n\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u308c\u3001\u9762\u767d\u3044\u3093\u3067\u3059\u3088\u3002<\/p>\r\n<p><br \/>\r\n\u30e1\u30f3\u30bf\u30eb\u304c\u5f31\u3044\u4eba\u3063\u3066\u3001<br \/>\r\n\u81ea\u5206\u3084\u5bb6\u65cf\u306b\u306f\u3059\u3054\u304f\u53b3\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u306a\u3093\u3067\u3053\u3093\u306a\u3053\u3068\u3082\u3067\u304d\u306a\u3044\u306e\u300d\u3068\u304b\u3001<br \/>\r\n\u300c\u3082\u3063\u3068\u9811\u5f35\u308a\u306a\u3055\u3044\u300d\u307f\u305f\u3044\u306b\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u3001\u4ed6\u4eba\u306e\u5b50\u4f9b\u304c\u3001<br \/>\r\n\u540c\u3058\u5931\u6557\u3092\u3057\u305f\u3089\u3069\u3046\u3067\u3059\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u5b50\u4f9b\u304c10\u6b73\u304f\u3089\u3044\u306a\u3089\u3001<br \/>\r\n\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u300c\u5927\u4e08\u592b\u3060\u3088\u300d<br \/>\r\n\u300c\u6b21\u306f\u6c17\u3092\u3064\u3051\u305f\u3089\u3044\u3044\u3088\u300d\u3068\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u3093\u306a\u8a00\u8449\u3092\u81ea\u7136\u3068\u304b\u3051\u308b\u3067\u3057\u3087\uff1f<\/p>\r\n<p><br \/>\r\n\u3053\u308c\u3001\u4e0d\u601d\u8b70\u3067\u3059\u3088\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u81ea\u5206\u3084\u81ea\u5206\u306e\u5bb6\u65cf\u306b\u306f\u53b3\u3057\u3044\u306e\u306b\u3001<br \/>\r\n\u4ed6\u4eba\u306e\u5b50\u4f9b\u306b\u306f\u512a\u3057\u304f\u306a\u308c\u308b\u3002<\/p>\r\n<p><br \/>\r\n\u306a\u305c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u4ed6\u4eba\u306e\u5b50\u4f9b\u306b\u306f\u57f7\u7740\u304c\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3060\u304b\u3089\u3001\u81ea\u7136\u3068\u512a\u3057\u3044\u8a00\u8449\u304c<br \/>\r\n\u51fa\u3066\u304f\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3059\u306e\u3067\u3001\u81ea\u5206\u3084\u81ea\u5206\u306e\u5bb6\u65cf\u306b\u3001<br \/>\r\n\u4ed6\u4eba\u306e\u5b50\u4f9b\uff08\u3067\u304d\u308c\u307010\u6b73\u5150\uff09\u3060\u3068\u601d\u3063\u3066<br \/>\r\n\u8a00\u8449\u3092\u304b\u3051\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u7d50\u679c\u3092\u51fa\u305b\u306a\u304b\u3063\u305f\uff1f\u3000\u3046\u3093\u3046\u3093\u3002<br \/>\r\n\u5927\u4e08\u592b\u3060\u3088\u3002\u6b21\u304c\u3042\u308b\u3088\u300d\u3068\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u308c\u3092\u7d9a\u3051\u308b\u3068\u3001\u3069\u3046\u306a\u308b\u304b\uff1f<\/p>\r\n<p><br \/>\r\n\u300c\u30c0\u30e1\u306a\u81ea\u5206\u300d\u3082\u80af\u5b9a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u306e\u7d50\u679c\u3001\u7d50\u5a5a\u3084\u5b50\u80b2\u3066\u3084\u53ce\u5165\u3092<br \/>\r\n\u6c17\u306b\u3059\u308b\u5fc5\u8981\u304c\u306a\u304f\u306a\u308b\u3002<\/p>\r\n<p><br \/>\r\n\u300c\u30d7\u30ec\u30bc\u30f3\u3067\u5931\u6557\u3057\u3066\u3082OK\u300d<br \/>\r\n\u300c\u5b50\u4f9b\u304c\u60aa\u3044\u70b9\u6570\u3092\u3068\u3063\u3066\u304d\u3066\u3082OK\u300d<br \/>\r\n\u3068\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n<strong>\u30dd\u30a4\u30f3\u30c8\u306f1\u65e5\u305f\u3063\u305f5\u5206\u3067\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\r\n<p><br \/>\r\n\u30af\u30ea\u30b9\u30c6\u30a3\u30f3\u30fb\u30cd\u30d5\u535a\u58eb\u3082\u305d\u3046\u8a00\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3054\u53c2\u8003\uff1a<br \/>\r\n\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u30fb\u30d6\u30ec\u30a4\u30af\u306e\u5b9f\u8df5<br \/>\r\n\uff08Try a Self-Compassion Break\uff09<br \/>\r\n<a href=\"https:\/\/www.mindful.org\/try-a-self-compassion-break\/\">https:\/\/www.mindful.org\/try-a-self-compassion-break\/<\/a><\/p>\r\n<p><br \/>\r\n\u3053\u308c\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001<br \/>\r\n\u81ea\u5df1\u5426\u5b9a\u3059\u308b\u30af\u30bb\u304c\u5c11\u3057\u305a\u3064\u3001\u6d88\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u79c1\u306e\u5834\u5408\u3001\u81ea\u5df1\u5426\u5b9a\u304c\u5f37\u3044\u3068\u304d\u306f<br \/>\r\n\u30d6\u30e9\u30f3\u30c9\u7269\u3092\u3088\u304f\u8cb7\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u308c\u306b\u3088\u3063\u3066\u81ea\u5206\u306e\u4fa1\u5024\u3092\u5468\u308a\u306b<br \/>\r\n\u8a87\u793a\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u305f\u304b\u3089\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3067\u3082\u81ea\u5df1\u5426\u5b9a\u304c\u306a\u304f\u306a\u3063\u3066\u304b\u3089\u3001<br \/>\r\n\u30d6\u30e9\u30f3\u30c9\u7269\u306b\u5bfe\u3057\u3066\u306e\u8208\u5473\u304c<br \/>\r\n\u307b\u3068\u3093\u3069\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u305f\u3060\u3001\u81ea\u5206\u306b\u512a\u3057\u3044\u8a00\u8449\u3092\u304b\u3051\u7d9a\u3051\u308b\u306e\u306f\u3001<br \/>\r\n\u6700\u521d\u306f\u672c\u5f53\u306b\u96e3\u3057\u3044\u3093\u3067\u3059\u3088\u3002<\/p>\r\n<p><br \/>\r\n\u4f55\u5341\u5e74\u3082\u81ea\u5df1\u5426\u5b9a\u3057\u3066\u304d\u305f\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u7279\u306b\u306d\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3053\u3067\u3001\u79c1\u306f\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092<br \/>\r\n\u3084\u3063\u3066\u304f\u308c\u308b\u300cAI\u30b3\u30fc\u30c1\u300d\u3092\u4f5c\u308a\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u4eca\u56de\u3001\u3053\u308c\u3082\u7121\u6599\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u4ee5\u4e0b\u306e\u30ea\u30f3\u30af\u304b\u3089\u3001<br \/>\r\n\u79c1\u306eLINE\u3068\u53cb\u3060\u3061\u306b\u306a\u3063\u3066\u3044\u305f\u3060\u304d\u3001<br \/>\r\n\u300c\u81ea\u5df1\u6279\u5224\u300d\u3068\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\r\n<a href=\"https:\/\/pp0.jp\/line\/ko-h.php\">https:\/\/pp0.jp\/line\/ko-h.php<\/a><\/p>\r\n<p><br \/>\r\n\u3059\u308b\u3068\u3001\u3059\u3050\u306b\u5c4a\u304f\u306e\u3067\u3001<br \/>\r\n\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u307f\u7d42\u308f\u3063\u305f\u3089\u4e00\u5ea6\u89e6\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\u79c1\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306b\u3082\u3001\u3044\u3044\u4f8b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u4e3b\u5a66\u306eK\u3055\u3093\u306f\u3001\u5b50\u4f9b\u306b\u6012\u9cf4\u3063\u305f\u591c<br \/>\r\n\u300c\u307e\u305f\u3084\u3063\u3066\u3057\u307e\u3063\u305f\u300d\u3068\u81ea\u5206\u3092\u8cac\u3081\u7d9a\u3051\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u305d\u3053\u3067\u3001\u30bb\u30eb\u30d5\u30fb\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3\u3092\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u3059\u308b\u3068\u3001\u300c\u5b50\u4f9b\u304c\u52c9\u5f37\u3057\u306a\u304f\u3066\u3082\u3001<br \/>\r\n\u30c0\u30e1\u306a\u6bcd\u89aa\u3058\u3083\u306a\u3044\u3002\u81ea\u5206\u306f\u3088\u304f\u9811\u5f35\u3063\u3066\u308b\u300d<br \/>\r\n\u3068\u601d\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3055\u3089\u306b\u3001\u5b50\u4f9b\u306b\u6012\u308b\u3053\u3068\u304c\u6e1b\u308a\u3001<br \/>\r\n\u300c\u30de\u30de\u3001\u6700\u8fd1\u3084\u3055\u3057\u304f\u306a\u3063\u305f\u306d\u300d\u3068\u8a00\u308f\u308c\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u5b50\u4f9b\u304c\u518d\u3073\u62b1\u3063\u3053\u3092\u305b\u304c\u3093\u3067\u304f\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u304d\u3001<br \/>\r\n\u300c\u5b50\u80b2\u3066\u3092\u3057\u3066\u3044\u3066\u6551\u308f\u308c\u305f\u300d\u3068\u8a00\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\u5b50\u4f9b\u304c\u5909\u308f\u3063\u305f\u3068\u3044\u3046\u3088\u308a\u3001<br \/>\r\n\u304a\u6bcd\u3055\u3093\u81ea\u8eab\u304c\u81ea\u5206\u3092\u8cac\u3081\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u3001<br \/>\r\n\u4e00\u756a\u5927\u304d\u304b\u3063\u305f\u3093\u3067\u3059\u3002<\/p>\r\n<p><br \/>\r\n\u3053\u308c\u304c\u30012\u3064\u76ee\u300c\u5b8c\u74a7\u3078\u306e\u57f7\u7740\u300d\u3092\u624b\u653e\u3057\u3001<br \/>\r\n\u300c\u3069\u3046\u3067\u3082\u3044\u3044\u300d\u3068\u601d\u3048\u308b\u65b9\u6cd5\u3067\u3057\u305f\u3002<\/p>\r\n<p><br \/>\r\n\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d\uff1d<\/p>\r\n<p><br 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